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	<title>Emergency Food Storage - Emergency Preparedness Guide</title>
	<link>http://www.emergencyfoodstoragepros.com</link>
	<description>Guide to emergency food storage, freeze-dried foods and other aspects of surviving in emergency situations. Learn emergency preparedness at its best.</description>
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		<title>Too Much Sodium?</title>
		<description><![CDATA[I love football. Every fall, football begins and Saturdays and Sundays turn into game days. If you watch carefully, players are constantly putting fluids in their systems to keep themselves hydrated.  Lack of proper hydration leads to several issues, and ultimately could cost their team a victory. Teams and athletes drink everything from water to sports drinks to pickle juice so that they can maintain healthy physical levels during games and practices.  Several years ago, a drink called Gatorade was developed to make it easier for the athlete to replenish the essential nutrients lost during competition.  I assume that you have heard of Gatorade, but in case you haven&#8217;t, Google &#8220;Gatorade&#8221; to get a better idea of what we are talking about. So the question that begs to be asked, is how important is sodium in these drinks? Surprisingly for some, the answer is that sodium is a critical element...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/too-much-sodium/</link>
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		<title>It will never happen to me!</title>
		<description><![CDATA[This last year I have learned a lot more than I ever would have thought about emergency preparedness. The reality is that I should have been thinking about it all the time but one becomes very relaxed living the United States. We have everything available to us should we choose to be prepared. Most of us can easily access outdoor stores to purchase tents, sleeping bags, heaters, etc. Oftentimes, we have plenty of space to store additional food, clothes, and emergency items should a disaster happen, but our lives are so busy and comfortable that preparing for an emergency simply doesn’t cross our minds. Recently, I had a friend come back from Maine on a business trip. His company is headquartered there and he visits once or twice per month. On this most recent trip, he took back some emergency food storage samples for his associates to try. The thought...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/it-will-never-happen-to-me/</link>
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		<title>Proteins vs. Carbs in Food Storage</title>
		<description><![CDATA[I recently attended various personal preparedness training classes. These classes were taught by the Shipley Associates and the Phoenix Group and included personal protection training, emergency preparedness discussions, hand gun training, etc. Basically, I was able to try a little bit of everything to decide what full classes I might want to attend. The trainers were all specialists in their various fields and some of the trainers were former and current CIA and NSA operatives. I found their instruction to be extremely interesting. As part of the training one of the instructors brought his emergency vest to show us what we should have available at all times. The instructor mentioned how he keeps this vest available in his home in the event that a situation arises where he or his family must evacuate their home immediately. It is also a vest that could be taken or used for most all...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/proteins-vs-carbs-in-food-storage/</link>
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		<title>Blizzard Series: What to Do if Caught in a Blizzard in Your Car</title>
		<description><![CDATA[We continue our series on winter emergency preparedness by covering procedures that should be followed if you find yourself trapped in your car during a blizzard. A blizzard is a severe winter storm with heavy snow and high winds, creating very low visibility and lasting several hours to several days. Before the temperatures drop and the snow starts to fall, make time to properly prepare your vehicles for winter driving. Check the level of antifreeze in each car. The mixture should be about 50/50 antifreeze to water. Install new wiper blades and fill the windshield washer reservoir. Check the oil level and the charge on the battery. You should have good, all-weather tires or studded tires on your car, along with a set of traction chains on hand. Pack a survival kit for your car that includes high calorie snack food, water and other supplies that will help you endure...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/blizzard-series-what-to-do-if-caught-in-a-blizzard-in-your-car/</link>
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		<title>Blizzard Series: What to Do if Caught in a Blizzard at Home</title>
		<description><![CDATA[Blizzard conditions can form rapidly, sometimes with little notice, so it is important to be prepared to survive for at least three days on your own if stranded. Our blizzard series will explain emergency preparedness procedures for when you find yourself trapped in different scenarios. If you live in an area that is prone to severe winter weather, such as sudden snow storms, high winds, icy conditions, and whiteout blizzards, it is imperative to have emergency supplies ready at your home. These supplies should include bottled water, long term food storage (freeze dried food, canned food and high energy snacks), and battery powered lights and radio. Your house is one of the safest places to be during a blizzard, but even at home there are certain steps you should take to limit heat loss and stay as comfortable as possible. Plan for how you will proceed in a blizzard. Stay...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/blizzard-series-what-to-do-if-caught-in-a-blizzard-at-home/</link>
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		<title>Top Tips for Driving in Winter Storms</title>
		<description><![CDATA[Almost anyone who has ever driven in the snow should be familiar with the queasy feeling you get when you try to stop and begin to skid towards a curb or car.  Driving in snow is something that is best avoided, but often unavoidable at some point during the winter.  As we approach the snow season, we felt that a few tips for safety on the roads would be helpful for all to review and be reminded of. The best tip we can share is probably the most fun; find an empty, open parking lot after the first big snow of the year and spin some donuts!  While this doesn’t sound like the type of thing you would tell your teenage driver to do, it can be very helpful to learn how your car handles in the snow.  Learning how to spin the car and recover from spins is one...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/top-tips-for-driving-in-winter-storms/</link>
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		<title>Familiarize Yourself with Winter Storm Terms and the Disaster Risks They Represent</title>
		<description><![CDATA[Have you ever been listening to the news and heard winter storm warnings and not know exactly what to expect?  How can we expect to be emergency preparedness experts if we don’t know exactly what to prepare for? In an effort to make sure that everyone is prepared for the inbound winter storms and weather, we put together a list of the most common terms that you can expect to hear on the radio or weather report. First off, it is good to know the different levels of warnings that may come from the National Weather Service. Outlook – This is the lowest level of warning.  An outlook means that hazardous weather may develop at some point over the next 7 days, with the emphasis being on the next 24-48 hours. Advisory – This warning comes for “less serious” conditions that may cause significant inconvenience, but property and life are...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/familiarize-yourself-with-winter-storm-terms-and-the-disaster-risks-they-represent/</link>
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		<title>How to Build a Winter Emergency Shelter</title>
		<description><![CDATA[There are several scenarios in which you might find yourself relying on your emergency preparedness skills during the winter months. Whether you get lost during a hunting expedition, your car dies, you misjudge how long your hike will take, or you get in a bug out situation, keeping warm and protected from the elements is essential to surviving until help arrives. The three priorities that must be addressed before nightfall are finding a water source, building a fire, and creating a shelter. If there is snow on the ground, your water problem is handled and you should have fire-making materials in your gear. Learning how to construct an emergency shelter using natural resources should certainly be a part of your emergency preparedness planning. Carry survival basics if venturing into the wilderness in winter. This includes water, emergency food, a 50 gallon drum liner bag, two mylar and foil blankets, paracord,...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/how-to-build-a-winter-emergency-shelter/</link>
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		<title>Fire Extinguishers are Important for Emergency Preparedness</title>
		<description><![CDATA[An emergency can happen at any time without notice. Being prepared for a variety of disasters with water, emergency food storage and other survival supplies is crucial to maintaining some control over the situation. Although often overlooked, your emergency preparedness supplies should include fire extinguishers to help protect your loved ones and your property. A fire extinguisher is typically a hand-held, portable cylinder that you aim at the base of a fire and pull a trigger to discharge a dry chemical. It is used for small, contained fires, not fires that are out of control. Only fight a fire if you still have a means to escape. Follow your instincts and leave a house if the fire continues to grow. Install multipurpose fire extinguishers that are labeled “ABC” for a variety of fire types. These are used for fires involving paper or wood, flammable liquids and grease, flammable gases and...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/fire-extinguishers-are-important-for-emergency-preparedness/</link>
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		<title>Self Defense: An Important Part of Emergency Preparedness</title>
		<description><![CDATA[We all know that emergency preparedness means stockpiling long term food storage, water, and other survival supplies, but your planning should also include having a self defense strategy. This may be an uncomfortable topic for some, but that discomfort could prove dangerous for you without preparation. Tension quickly escalates in the aftermath of a disaster. There is often confusion and disorder that follows, leading to looting and other criminal activities. The point is not to become paralyzed by fear, but to become aware of your surroundings and how you would react if confronted by an aggressor. Multiple choices for self defense exist, and you should pursue several. Self Defense Options Self defense classes: You may not always have access to a weapon, so learning how to protect yourself with just your body is the best place to start. Search the phone book or internet for classes in your area. Check...]]></description>
		<link>http://www.emergencyfoodstoragepros.com/self-defense-an-important-part-of-emergency-preparedness/</link>
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