I love a nice cold drink in the summer time. But, I’ll be quite frank and say that the high calorie shakes and other fun summer treats have to be replaced in my house this summer for the good of my figure and yes, the overall health of my family. That is why I have been making tons of summer smoothies using food storage items like powdered milk and freeze dried food fruits.

My all time favorite creamy cold drink is the orange and cold drink. There are so many variations and I haven’t yet met one that I didn’t like. Using powdered milk and some freeze dried food berries I was able to mimic one of my favorite pink julius type drinks. Here is a simple recipe that can be played with depending on the flavors and texture that you and your family prefer:

2 Cups of Orange Juice

2 tablespoons of sugar or 1 tablespoon of agave

1/3 cup of powdered milk

1/3 teaspoon of vanilla extract

1/3 cup freeze dried berries

½ cup ice

Blend these together and enjoy! This can also be pumped up with whey protein for an extra filling breakfast or lunch meal replacement.